Fish, veggies & cheese plate
Nutritional Overview
This meal includes cucumber, red bell pepper, sour cream, and canned fish in tomato sauce. All visible ingredients are estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fish, veggies & cheese plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish, veggies & cheese plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Fish, veggies & cheese plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fish, veggies & cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish, veggies & cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned fish in tomato sauce contributes 180 calories (69% of total calories).
• Protein sources: Canned fish in tomato sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Canned fish in tomato sauce
70gr
Protein: 17g
| Carbs: 4g
| Fat: 10g
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