Fish Veggie Lunch Set
Nutritional Overview
A healthy lunch set featuring steamed fish, a boiled egg, mixed steamed vegetables (broccoli, carrots, bell peppers), a clear vegetable soup, and a dipping sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Veggie Lunch Set contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Veggie Lunch Set provides 42g of protein, supporting muscle growth, repair, and satiety.
• Fish Veggie Lunch Set provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fish Veggie Lunch Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Veggie Lunch Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed fish contributes 180 calories (44% of total calories).
• Protein sources: steamed fish, boiled egg, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
steamed broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
steamed carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
steamed bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
clear vegetable soup
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
dipping sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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