Fish Veggie Low-Fat Mozzarella Bowl
Nutritional Overview
A protein-rich bowl featuring white fish, yellow squash, asparagus, broccoli, and low-fat mozzarella, seasoned with fresh parsley and lightly roasted with olive oil for a healthy, low-calorie meal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Veggie Low-Fat Mozzarella Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Veggie Low-Fat Mozzarella Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fish Veggie Low-Fat Mozzarella Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish Veggie Low-Fat Mozzarella Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Fish Veggie Low-Fat Mozzarella Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (37% of total calories).
• Protein sources: white fish fillet, low fat mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
low fat mozzarella cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
yellow squash
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
asparagus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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