Fish Vegetable Stew
Nutritional Overview
A hearty fish and vegetable stew made with white fish fillet, potato, red bell pepper, green beans, asparagus, onion, and light broth. Protein-rich, low in fat, moderate in calories — ideal for a healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Vegetable Stew contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Vegetable Stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fish Vegetable Stew is an excellent energy source for active individuals and athletes.
• Fish Vegetable Stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 110 calories (33% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
• Energy sources: potato, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
red bell pepper
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
asparagus
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!