Fish tomato stew
Nutritional Overview
A tomato-based fish stew with visible chunks of fish, tomatoes, onions, and oil. Some ingredients and exact quantities are unknown, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fish tomato stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish tomato stew provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fish tomato stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish tomato stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish tomato stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 200 calories (71% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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