Fish Taco with Guacamole
Nutritional Overview
A balanced fish taco featuring lean grilled fish, moderate carbs from corn tortilla, healthy fats from guacamole, and fresh veggies for fiber. Moderate in calories with a good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Taco with Guacamole contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Taco with Guacamole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fish Taco with Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fish Taco with Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Taco with Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 150 calories (33% of total calories).
• Protein sources: Grilled white fish, Corn tortilla provide essential amino acids for muscle health.
• Energy sources: Corn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled white fish
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Corn tortilla
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Guacamole
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Cabbage slaw
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lime juice
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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