Fish stew with vegetables
Nutritional Overview
This is a fish stew with fried fish, red and yellow bell peppers, tomato, onion, and vegetable oil. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish stew with vegetables contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish stew with vegetables provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fish stew with vegetables provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish stew with vegetables contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish stew with vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 200 calories (59% of total calories).
• Protein sources: fried fish provide essential amino acids for muscle health.
• Energy sources: fried fish, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
100gr
Protein: 20g
| Carbs: 6g
| Fat: 9g
red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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