Fish stew with vegetables
Nutritional Overview
This is a fish stew with visible ingredients including fish, onion, tomato, green pepper, garlic, olive oil, and broth. All values are estimated and missing values are set to 0 as needed. The meal is high in protein and vegetables, with a moderate amount of healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fish stew with vegetables provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish stew with vegetables provides 23g of protein, supporting muscle growth, repair, and satiety.
• Fish stew with vegetables provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish stew with vegetables contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish stew with vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 140 calories (52% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
broth
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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