Fish Stew with Sweet Potato Mash
Nutritional Overview
White fish stew with celery, onion, mushrooms, and low fat coconut milk, served with sweet potato mash. Updated to replace the creamy sauce with low fat coconut milk, lowering calories and fat overall.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Stew with Sweet Potato Mash contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Stew with Sweet Potato Mash provides 31g of protein, supporting muscle growth, repair, and satiety.
• Fish Stew with Sweet Potato Mash provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish Stew with Sweet Potato Mash contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fish Stew with Sweet Potato Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato mash contributes 135 calories (38% of total calories).
• Protein sources: sweet potato mash, white fish provide essential amino acids for muscle health.
• Energy sources: sweet potato mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato mash
180gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
white fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
low fat coconut milk
90gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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