Fish Soup with Veggies
Nutritional Overview
A light and healthy fish soup with white fish fillet, cabbage, green onions, chili, and herbs in a savory broth. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Soup with Veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Soup with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fish Soup with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish Soup with Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish Soup with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (39% of total calories).
• Protein sources: white fish fillet, soup broth provide essential amino acids for muscle health.
• Energy sources: cabbage, soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green onions
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soup broth
300gr
Protein: 8g
| Carbs: 9g
| Fat: 8g
chives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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