Fish Salad with Veggies
Nutritional Overview
This meal is a fish and vegetable salad with potatoes, carrots, cucumber, salad leaves, and a small amount of salad dressing, oil, and seeds. Some ingredient values are estimated and may be missing, set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Fish Salad with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Fish Salad with Veggies offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fish Salad with Veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fish Salad with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Salad with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thalapath Fish contributes 92 calories (33% of total calories).
• Protein sources: Thalapath Fish provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thalapath Fish
50gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Potatoes
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salad Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad Dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Common Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame Seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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