Fish rice with veggies
Nutritional Overview
This meal contains grilled fish, yellow rice, and cooked vegetables (onion, pepper, tomato). All visible ingredients are included and values are estimated. No added sauces or unknown ingredients detected. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish rice with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish rice with veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fish rice with veggies is an excellent energy source for active individuals and athletes.
• Fish rice with veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 180 calories (44% of total calories).
• Protein sources: Grilled fish, Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Yellow rice
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Cooked vegetables (onion, pepper, tomato)
70gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!