Fish Potato Salad Plate with Greek Yogurt Dill Sauce
Nutritional Overview
Plate with fried fish fillet, boiled potato, fresh salad, and Greek yogurt dill sauce without salad oil, reducing calories and fat while keeping high protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Fish Potato Salad Plate with Greek Yogurt Dill Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Potato Salad Plate with Greek Yogurt Dill Sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fish Potato Salad Plate with Greek Yogurt Dill Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fish Potato Salad Plate with Greek Yogurt Dill Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fish Potato Salad Plate with Greek Yogurt Dill Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish fillet contributes 320 calories (61% of total calories).
• Protein sources: fried fish fillet, boiled potato, Greek yogurt dill sauce provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish fillet
170gr
Protein: 34g
| Carbs: 2g
| Fat: 20g
boiled potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Greek yogurt dill sauce
45gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
basil leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!