Fish on rye bread
Nutritional Overview
This meal consists of two pieces of rye bread topped with smoked salmon and pickled herring. Nutritional values are estimated based on visible ingredients. Sugar content is assumed to be 0 due to lack of visible sweet components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fish on rye bread provides moderate energy and can fit well into most balanced meal plans.
• Fish on rye bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fish on rye bread provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish on rye bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish on rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 100 calories (43% of total calories).
• Protein sources: Rye bread, Smoked salmon, Pickled herring provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Smoked salmon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Pickled herring
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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