Fish in Batter with Veggies
Nutritional Overview
A balanced meal consisting of battered fish and 100 grams of mixed vegetables, providing moderate protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fish in Batter with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish in Batter with Veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fish in Batter with Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish in Batter with Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish in Batter with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish in batter contributes 180 calories (72% of total calories).
• Protein sources: Fish in batter, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Fish in batter, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish in batter
100gr
Protein: 20g
| Carbs: 10g
| Fat: 6g
Mixed vegetables
100gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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