Fish, greens & pasta
Nutritional Overview
Meal includes boiled white fish, cooked leafy greens, spaghetti, and a vegetable-based sauce. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish, greens & pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, greens & pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish, greens & pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish, greens & pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, greens & pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled white fish contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Boiled white fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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