Fish curry with rice
Nutritional Overview
This is a plate of fish curry with white rice, coconut milk, tomato, and mustard seeds. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy due to the presence of fish and vegetables, but coconut milk and white rice add fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish curry with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish curry with rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fish curry with rice provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fish curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (41% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fish
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
coconut milk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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