Fish Curry
Nutritional Overview
This is a traditional fish curry made with fish, tomato, coconut milk, oil, cilantro, and spices. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Curry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fish Curry provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 180 calories (49% of total calories).
• Protein sources: Fish provide essential amino acids for muscle health.
• Energy sources: Spices (turmeric, chili, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Coconut milk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices (turmeric, chili, etc.)
8gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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