Fish Curry
Nutritional Overview
This is a South Indian-style fish curry with visible fish pieces, coconut milk, onions, green chili, curry leaves, spices, and oil. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Curry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Curry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Fish Curry provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 200 calories (54% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices (turmeric, chili powder, etc.)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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