Fish, cheese and bread plate
Nutritional Overview
The meal consists of grilled anchovy, white cheese, and white bread. All visible ingredients are included. Sugar content is estimated from bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, cheese and bread plate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, cheese and bread plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fish, cheese and bread plate is an excellent energy source for active individuals and athletes.
• Fish, cheese and bread plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fish, cheese and bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 135 calories (42% of total calories).
• Protein sources: grilled anchovy, white cheese, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled anchovy
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
white bread
60gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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