Fish Buckwheat Veggie Bowl
Nutritional Overview
A balanced bowl with boiled white fish, buckwheat, cucumber, red bell pepper, whole grain mustard, and a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Fish Buckwheat Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish Buckwheat Veggie Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fish Buckwheat Veggie Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish Buckwheat Veggie Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fish Buckwheat Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white fish contributes 82 calories (39% of total calories).
• Protein sources: boiled white fish provide essential amino acids for muscle health.
• Energy sources: buckwheat, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white fish
220gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
buckwheat
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
whole grain mustard
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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