Fish, Beetroot & Dhal Curry
Nutritional Overview
A balanced lunch with protein-rich fish and dhal, carbohydrate and fiber from beetroot and dhal, moderate fats, and natural sugars mainly from beetroot.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Fish, Beetroot & Dhal Curry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish, Beetroot & Dhal Curry provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish, Beetroot & Dhal Curry is an excellent energy source for active individuals and athletes.
• Fish, Beetroot & Dhal Curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish, Beetroot & Dhal Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish (2 pieces) contributes 250 calories (87% of total calories).
• Protein sources: fish (2 pieces), dhal curry provide essential amino acids for muscle health.
• Energy sources: beetroot, dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fish (2 pieces)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
dhal curry
20gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
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