Fish and yam mash
Nutritional Overview
This meal appears to be a mash of yam and fish. Some values are estimated due to unclear ingredient details. Sugar content is set to 0 as no visible sugar is present. If other ingredients are present, their calories are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fish and yam mash provides moderate energy and can fit well into most balanced meal plans.
• Fish and yam mash offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fish and yam mash provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fish and yam mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish and yam mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (likely sardine or mackerel) contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Fish (likely sardine or mackerel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yam mash
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!