Fish and Veggie Plate
Nutritional Overview
A balanced plate with grilled fish, leafy greens, cucumber, tomato, bell pepper, and ham or sausage. Includes garlic/onion and light oil for cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and Veggie Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fish and Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fish and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish and Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 150 calories (41% of total calories).
• Protein sources: Grilled fish, Ham or sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Leafy greens
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ham or sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Garlic/onion (mixed)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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