Fish and veggie mix
Nutritional Overview
Meal includes strawberries, green olives, radishes, beetroot, an egg, and canned fish in tomato sauce; provides a balance of protein, fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and veggie mix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and veggie mix provides 26g of protein, supporting muscle growth, repair, and satiety.
• Fish and veggie mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fish and veggie mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish and veggie mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned fish in tomato sauce contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radishes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned fish in tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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