Fish and rice plate
Nutritional Overview
The meal includes boiled fish and a serving of white rice. No visible sauces or oils. Calorie estimates are based on standard portions. Missing values for seasoning or oil are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and rice plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and rice plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish and rice plate is an excellent energy source for active individuals and athletes.
• Fish and rice plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
Boiled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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