Fish and lentils
Nutritional Overview
Includes grilled fish fillet served with cooked lentils and a small amount of butter or oil, providing a balanced source of protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and lentils contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and lentils provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fish and lentils provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fish and lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish and lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 250 calories (57% of total calories).
• Protein sources: Grilled fish fillet, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Cooked lentils
200gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Butter/oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!