Fish and Caprese Plate
Nutritional Overview
A healthy meal consisting of seasoned white fish, a slice of beef, steamed asparagus, and a side Caprese salad with cherry tomatoes, mozzarella balls, and basil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and Caprese Plate contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and Caprese Plate provides 81g of protein, supporting muscle growth, repair, and satiety.
• Fish and Caprese Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish and Caprese Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish and Caprese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 170 calories (43% of total calories).
• Protein sources: White fish fillet, Mozzarella balls, запеченое мясо индейки provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish fillet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Asparagus
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella balls
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Basil leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
запеченое мясо индейки
40gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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