Fischgemüsepfanne
Nutritional Overview
Eine gesunde Fischpfanne mit Gemüse, reich an Proteinen und Vitaminen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fischgemüsepfanne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fischgemüsepfanne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fischgemüsepfanne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fischgemüsepfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fischgemüsepfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fisch contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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