Fischbrötchen
Nutritional Overview
A traditional German fish sandwich made with pickled herring, white bread roll, onions, pickles, and a light mayonnaise-based sauce, providing moderate protein and fats with balanced carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fischbrötchen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fischbrötchen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fischbrötchen is an excellent energy source for active individuals and athletes.
• Fischbrötchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fischbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pickled herring contributes 180 calories (45% of total calories).
• Protein sources: White bread roll, Pickled herring provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pickled herring
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (mayonnaise-based)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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