Fisch mit Spinat und Brot
Nutritional Overview
Das Gericht besteht aus einem gedünsteten Fischfilet, gekochtem Spinat und einer Scheibe Roggenbrot. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 2g gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fisch mit Spinat und Brot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisch mit Spinat und Brot provides 36g of protein, supporting muscle growth, repair, and satiety.
• Fisch mit Spinat und Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisch mit Spinat und Brot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisch mit Spinat und Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gedünstetes Fischfilet contributes 150 calories (52% of total calories).
• Protein sources: Gedünstetes Fischfilet, Gekochter Spinat provide essential amino acids for muscle health.
• Energy sources: Scheibe Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gedünstetes Fischfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Gekochter Spinat
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Scheibe Roggenbrot
40gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!