Fisch mit Spargel und Reis
Nutritional Overview
Das Gericht besteht aus gebratenem Fisch, weißem Spargel, Vollkornreis und einer weißen Sauce. Einige Zutatenmengen sind nicht genau erkennbar, daher sind die Kalorien geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Spargel und Reis contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Spargel und Reis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fisch mit Spargel und Reis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fisch mit Spargel und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisch mit Spargel und Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Fisch contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
Gebratener Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißer Spargel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornreis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weiße Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!