Fisch mit Maissalat
Nutritional Overview
Ein Teller mit Räucherfisch und einem Salat aus Mais, Spinat, Ei und etwas Sahnesoße. Mengen und Nährwerte sind geschätzt anhand des Bildes. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Maissalat contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Maissalat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Fisch mit Maissalat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fisch mit Maissalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisch mit Maissalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räucherfisch contributes 210 calories (47% of total calories).
• Protein sources: Räucherfisch, Mais, Ei provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räucherfisch
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sahnesoße
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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