Fisch mit Kartoffeln und Rosenkohl
Nutritional Overview
Das Gericht besteht aus gebratenem Fischfilet, gekochten Kartoffeln und Rosenkohl. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Kartoffeln und Rosenkohl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Kartoffeln und Rosenkohl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fisch mit Kartoffeln und Rosenkohl is an excellent energy source for active individuals and athletes.
• Fisch mit Kartoffeln und Rosenkohl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisch mit Kartoffeln und Rosenkohl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Fisch contributes 150 calories (44% of total calories).
• Protein sources: Gebratener Fisch, Kartoffeln, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Rosenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratener Fisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Kartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Rosenkohl
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!