Fisch mit Hüttenkäse-Salat
Nutritional Overview
Eine ausgewogene Mahlzeit mit geräuchertem Fisch und einem frischen Salat aus Hüttenkäse, Gurken, Kirschtomaten und leichtem Dressing. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Hüttenkäse-Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Hüttenkäse-Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fisch mit Hüttenkäse-Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fisch mit Hüttenkäse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisch mit Hüttenkäse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räucherfisch contributes 200 calories (54% of total calories).
• Protein sources: Räucherfisch, Hüttenkäse, Salatdressing (leicht) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räucherfisch
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatdressing (leicht)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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