Fisch mit Gemüse
Nutritional Overview
Ein gesundes Gericht mit gegrilltem Fisch und einer Beilage aus Erbsen, Karotten und Mais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Gemüse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Gemüse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fisch mit Gemüse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisch mit Gemüse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fisch contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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