Fisch-Gemüse-Eintopf
Nutritional Overview
Ein Teller mit Fisch, Karotten, Spinat, Reis und Gewürzen. Die Werte sind geschätzt, da genaue Mengen fehlen. Zutaten mit unbekannten Kalorien wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch-Gemüse-Eintopf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch-Gemüse-Eintopf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fisch-Gemüse-Eintopf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisch-Gemüse-Eintopf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisch-Gemüse-Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fisch contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze/Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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