Fiocchi di latte
Nutritional Overview
Vasetto di fiocchi di latte ad alto contenuto proteico. Valori stimati dall'immagine e dal testo visibile sulla confezione; eventuali valori non chiaramente leggibili sono stati impostati a 0, ma in questo caso non è stato necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Fiocchi di latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiocchi di latte provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fiocchi di latte is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fiocchi di latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiocchi di latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di latte contributes 180 calories (31% of total calories).
• Protein sources: fiocchi di latte, coco, proteine whey provide essential amino acids for muscle health.
• Energy sources: fiocchi di latte, banana, arándanos, gallette di riso, coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi di latte
200gr
Protein: 25g
| Carbs: 6g
| Fat: 7g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gallette di riso
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
coco
30gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
proteine whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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