Fiocchi di latte
Nutritional Overview
Fiocchi di latte ad alto contenuto proteico. Valori stimati dalla confezione visibile e da porzione tipica; eventuali valori non leggibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiocchi di latte contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiocchi di latte provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fiocchi di latte is an excellent energy source for active individuals and athletes.
• Fiocchi di latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fiocchi di latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di latte contributes 180 calories (39% of total calories).
• Protein sources: fiocchi di latte, proteine whey provide essential amino acids for muscle health.
• Energy sources: fiocchi di latte, gallete di riso, arandanos, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi di latte
200gr
Protein: 25g
| Carbs: 6g
| Fat: 6g
proteine whey
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
gallete di riso
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
arandanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banana
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!