Filorullar med spenat
Nutritional Overview
Två små filorullar, totalt cirka 100 gr, troligen fyllda med spenat och ost. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filorullar med spenat contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Filorullar med spenat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Filorullar med spenat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Filorullar med spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filorullar med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filodeg contributes 140 calories (44% of total calories).
• Protein sources: filodeg, ost, yogutr provide essential amino acids for muscle health.
• Energy sources: filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filodeg
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
spenat
35gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
ost
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
yogutr
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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