Filmjölksbröd with Skagenröra
Nutritional Overview
A snack combining a modestly high-carb filmjölksbröd with a protein- and fat-rich Skagenröra, providing balanced macros with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Filmjölksbröd with Skagenröra provides moderate energy and can fit well into most balanced meal plans.
• Filmjölksbröd with Skagenröra offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Filmjölksbröd with Skagenröra provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Filmjölksbröd with Skagenröra contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filmjölksbröd with Skagenröra provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skagenröra contributes 170 calories (65% of total calories).
• Protein sources: Filmjölksbröd, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölksbröd
45gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Skagenröra
80gr
Protein: 9g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!