Filmjölksbröd with Lökkorv
Nutritional Overview
A moderately rich meal with a balanced mix of protein and carbs mainly from bread and sausage, moderate fats and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filmjölksbröd with Lökkorv contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filmjölksbröd with Lökkorv provides 20g of protein, supporting muscle growth, repair, and satiety.
• Filmjölksbröd with Lökkorv provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Filmjölksbröd with Lökkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filmjölksbröd with Lökkorv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filmjölksbröd contributes 200 calories (60% of total calories).
• Protein sources: filmjölksbröd, lökkorv provide essential amino acids for muscle health.
• Energy sources: filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filmjölksbröd
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
lökkorv
60gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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