Filmjölksbröd & Eggs with Sksgenröra
Nutritional Overview
A balanced meal combining protein-rich cooked eggs and Sksgenröra with the moderate carbs from filmjölksbröd, suitable for a nutritious breakfast or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filmjölksbröd & Eggs with Sksgenröra contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filmjölksbröd & Eggs with Sksgenröra provides 35g of protein, supporting muscle growth, repair, and satiety.
• Filmjölksbröd & Eggs with Sksgenröra provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Filmjölksbröd & Eggs with Sksgenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjölksbröd & Eggs with Sksgenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 cooked eggs contributes 156 calories (35% of total calories).
• Protein sources: Filmjölksbröd, 2 cooked eggs, Sksgenröra provide essential amino acids for muscle health.
• Energy sources: Filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölksbröd
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
2 cooked eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Sksgenröra
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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