Filmjölk med havrepuffar
Nutritional Overview
Ett glas filmjölk med havrepuffar: måttligt med protein och fibrer, samt kolhydrater från havrepuffarna och naturligt socker från mjölken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Filmjölk med havrepuffar provides moderate energy and can fit well into most balanced meal plans.
• Filmjölk med havrepuffar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Filmjölk med havrepuffar is an excellent energy source for active individuals and athletes.
• Filmjölk med havrepuffar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filmjölk med havrepuffar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk contributes 175 calories (74% of total calories).
• Protein sources: Filmjölk provide essential amino acids for muscle health.
• Energy sources: Filmjölk, Havrepuffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
250gr
Protein: 9g
| Carbs: 19g
| Fat: 6g
Havrepuffar
25gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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