Filetto con patate e asparagi
Nutritional Overview
A balanced meal featuring protein-rich beef filet with baked potatoes, asparagus, and fradelle bread, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filetto con patate e asparagi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filetto con patate e asparagi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Filetto con patate e asparagi is an excellent energy source for active individuals and athletes.
• Filetto con patate e asparagi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filetto con patate e asparagi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetto di manzo contributes 220 calories (54% of total calories).
• Protein sources: Filetto di manzo provide essential amino acids for muscle health.
• Energy sources: Patate al forno, Fradelle al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filetto di manzo
150gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Patate al forno
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Asparagi al forno
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Fradelle al forno
60gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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