Filete empanizado y verduras
Nutritional Overview
El plato contiene un filete empanizado, una rodaja de pepino y dos trozos de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Filete empanizado y verduras provides moderate energy and can fit well into most balanced meal plans.
• Filete empanizado y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Filete empanizado y verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Filete empanizado y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filete empanizado y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado contributes 220 calories (83% of total calories).
• Protein sources: filete empanizado provide essential amino acids for muscle health.
• Energy sources: filete empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete empanizado
100gr
Protein: 16g
| Carbs: 10g
| Fat: 13g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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