filete de pescado empanizado
Nutritional Overview
Plato de dos filetes de pescado empanizados, preparados con pan rallado, huevo y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, filete de pescado empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete de pescado empanizado provides 34g of protein, supporting muscle growth, repair, and satiety.
• filete de pescado empanizado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• filete de pescado empanizado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. filete de pescado empanizado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 480 calories (74% of total calories).
• Protein sources: filete de pescado, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
400gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
pan rallado
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Aceite oliva virger
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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