Filete de atún rojo con papas cocidas
Nutritional Overview
Plato compuesto por un filete de atún rojo a la plancha y papas cocidas. Aporta alto contenido proteico y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete de atún rojo con papas cocidas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete de atún rojo con papas cocidas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Filete de atún rojo con papas cocidas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Filete de atún rojo con papas cocidas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filete de atún rojo con papas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de atún rojo contributes 210 calories (64% of total calories).
• Protein sources: filete de atún rojo provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de atún rojo
180gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
papas cocidas
200gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!