filete con zoodles y tomate
Nutritional Overview
Plato compuesto por filete de res, zoodles de calabacín, tomate cherry y un poco de aceite de oliva. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filete con zoodles y tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! filete con zoodles y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• filete con zoodles y tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), filete con zoodles y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! filete con zoodles y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 220 calories (65% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
• Energy sources: calabacín (zoodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
calabacín (zoodles)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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