filete con ensalada mixta
Nutritional Overview
El plato contiene filete de cerdo a la plancha acompañado de una ensalada mixta con lechuga, tomate y trozos de queso fresco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filete con ensalada mixta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! filete con ensalada mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• filete con ensalada mixta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• filete con ensalada mixta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! filete con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 220 calories (69% of total calories).
• Protein sources: filete de cerdo, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso fresco
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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